Food database and calorie counter Source: Member

Costco

Mixed Berry Parfait

Nutrition Facts
Serving Size 1 cup (156 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
70mg
3%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
23.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Feb 11 09:36 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3.5g
Carbs
34g
Protein
6g
There are 180 calories in 1 cup (156 g) of Costco Mixed Berry Parfait.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

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