| Food database and calorie counter |
Brand Type: Supermarket |
Costco Products, Calories and Nutrition Information
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Calorie and Nutrition information for popular products from Costco:
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Popular Items: Bagels, Beef, Bread, Cakes, Chicken, Cookies, Fish, Muffins, Rolls, Salads, Wraps, more...
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Blueberry Bagel
Per 1 bagel - Calories: 310kcal | Fat: 1.00g | Carbs: 65.00g | Protein: 11.00g
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Cinnamon Raisin Bagel
Per 1 bagel - Calories: 270kcal | Fat: 1.00g | Carbs: 57.00g | Protein: 9.00g
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Everything Bagel
Per 1 bagel - Calories: 310kcal | Fat: 2.50g | Carbs: 61.00g | Protein: 12.00g
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Asiago Cheese Bagel
Per 1 bagel - Calories: 370kcal | Fat: 6.00g | Carbs: 61.00g | Protein: 15.00g
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Onion Bagel
Per 1 bagel - Calories: 330kcal | Fat: 2.00g | Carbs: 70.00g | Protein: 12.00g
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Angus Beef Patties
Per 1 patty - Calories: 280kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 24.00g
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Beef Loin Flap Meat
Per 4 oz - Calories: 160kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g
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Carne Asada Bake
Per 1 bake - Calories: 740kcal | Fat: 26.00g | Carbs: 78.00g | Protein: 50.00g
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Flank Steak
Per 1 serving - Calories: 198kcal | Fat: 12.00g | Carbs: 0.00g | Protein: 21.00g
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Beef Bulgogi
Per 5 oz - Calories: 170kcal | Fat: 6.00g | Carbs: 4.00g | Protein: 23.00g
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Bread
Per 1 slice - Calories: 160kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 6.00g
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Country French Bread
Per 1/9 loaf - Calories: 140kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 5.00g
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Cranberry Walnut Bread
Per 2 oz - Calories: 190kcal | Fat: 5.00g | Carbs: 31.00g | Protein: 5.00g
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Multigrain Bread
Per 1 slice - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 6.00g
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Pumpkin Spice Loaf
Per 1 serving - Calories: 420kcal | Fat: 21.00g | Carbs: 54.00g | Protein: 5.00g
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Chicken Melt
Per 1 package - Calories: 180kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 10.00g
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Chicken Bake
Per 1 bake - Calories: 840kcal | Fat: 19.00g | Carbs: 58.00g | Protein: 35.00g
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Chicken Alfredo
Per 1/5 container - Calories: 310kcal | Fat: 17.00g | Carbs: 23.00g | Protein: 17.00g
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Can Chicken
Per 1 serving - Calories: 60kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 13.00g
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Boneless Skinless Chicken Breast
Per 1 serving - Calories: 105kcal | Fat: 4.17g | Carbs: 0.00g | Protein: 15.96g
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Basil Pesto Tilapia
Per 1 filet - Calories: 120kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 18.00g
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Stuffed Salmon
Per 1 fillet - Calories: 510kcal | Fat: 27.00g | Carbs: 25.00g | Protein: 40.00g
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Honey Smoked Salmon
Per 1 serving - Calories: 130kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 12.00g
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Salmon
Per 1 piece - Calories: 340kcal | Fat: 20.00g | Carbs: 0.00g | Protein: 37.00g
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Salmon Milano with Basil Pesto Butter
Per 1 serving - Calories: 370kcal | Fat: 25.00g | Carbs: 1.00g | Protein: 34.00g
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Blueberry Muffin
Per 1 muffin - Calories: 580kcal | Fat: 30.00g | Carbs: 68.00g | Protein: 0.00g
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Chocolate Muffin
Per 1 muffin - Calories: 690kcal | Fat: 38.00g | Carbs: 79.00g | Protein: 10.00g
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Banana Nut Muffin
Per 1 muffin - Calories: 640kcal | Fat: 32.00g | Carbs: 81.00g | Protein: 10.00g
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Apple Crumb Muffin
Per 1 muffin - Calories: 690kcal | Fat: 38.00g | Carbs: 79.00g | Protein: 10.00g
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Almond Poppyseed Muffin
Per 1 muffin - Calories: 670kcal | Fat: 38.00g | Carbs: 75.00g | Protein: 10.00g
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Dinner Roll
Per 1 roll - Calories: 87kcal | Fat: 1.80g | Carbs: 14.60g | Protein: 3.00g
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Ciabatta Rolls (85g)
Per 1 roll - Calories: 200kcal | Fat: 1.50g | Carbs: 39.00g | Protein: 7.00g
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Ciabatta Rolls
Per 1 roll - Calories: 220kcal | Fat: 1.00g | Carbs: 45.00g | Protein: 7.00g
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Petite Cinnamon Rolls
Per 1 roll - Calories: 110kcal | Fat: 4.00g | Carbs: 17.00g | Protein: 2.00g
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Pretzel Slider Buns
Per 1 roll - Calories: 200kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 6.00g
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Chicken Caesar Salad
Per 1 salad - Calories: 710kcal | Fat: 40.00g | Carbs: 35.00g | Protein: 48.00g
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Chicken Salad Sonoma
Per 2/3 cup - Calories: 310kcal | Fat: 22.00g | Carbs: 14.00g | Protein: 14.00g
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Quinoa Salad
Per 1/2 cup - Calories: 110kcal | Fat: 6.00g | Carbs: 12.00g | Protein: 3.00g
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Chicken Caesar Salad (No Dressing)
Per 1 serving - Calories: 195kcal | Fat: 3.20g | Carbs: 9.50g | Protein: 32.60g
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Caprese Salad
Per 1 salad - Calories: 320kcal | Fat: 24.00g | Carbs: 14.00g | Protein: 9.00g
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Asian Chicken Wrap
Per 1/2 wrap - Calories: 480kcal | Fat: 25.00g | Carbs: 44.00g | Protein: 22.00g
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Asian Chicken Wrap No Dressing
Per 1/2 wrap - Calories: 336kcal | Fat: 12.00g | Carbs: 35.00g | Protein: 22.00g
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Chinese Chicken Salad Wrap & Dressing
Per 1/2 wrap with 1/4 dressing - Calories: 480kcal | Fat: 25.00g | Carbs: 44.00g | Protein: 22.00g
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Gyro Kit
Per 1 serving - Calories: 520kcal | Fat: 31.00g | Carbs: 39.00g | Protein: 21.00g
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Pinwheel
Per 1 roll - Calories: 122kcal | Fat: 7.00g | Carbs: 8.00g | Protein: 8.00g
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