Food database and calorie counter  

Cosi

Cheese Melt Sandwich

Nutrition Facts
Serving Size 1 serving (8 oz)
Amount Per Serving
Calories
579
 
% Daily Values*
Total Fat
36.00g
46%
Saturated Fat
21.000g
105%
Trans Fat
0.000g
Cholesterol
99mg
33%
Sodium
925mg
40%
Total Carbohydrate
44.00g
16%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
24.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Aug 23 09:56 PM
29%
of RDI*
(579 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (54%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
579
Fat
36g
Carbs
44g
Protein
24g
There are 579 calories in 1 serving (8 oz) of Cosi Cheese Melt Sandwich.
Calorie breakdown: 54% fat, 30% carbs, 16% protein.

Related Sandwiches from Cosi:

Turkey Avocado Sandwich
Pesto Chicken Sandwich
Italiano Sandwich - Catering
Tuscan Pesto Chicken - Catering
Buffalo Bleu Sandwich
Turkey & Brie Sandwich
  find more cosi sandwiches products

More Products from Cosi:

Coffee - Large
Adobo Lime Chicken Salad
Shrimp & Corn Chowder
Cheese Platter
Cappuccino - Large
  view all cosi products

Other Types of Sandwiches:

Turkey Sandwich with Spread
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Roast Beef Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.