Food database and calorie counter  

Cosi

Turkey Avocado Sandwich

Nutrition Facts
Serving Size 1 serving (11.6 oz)
Amount Per Serving
Calories
498
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
68mg
23%
Sodium
949mg
41%
Total Carbohydrate
51.00g
19%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 23 09:59 PM
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
498
Fat
21g
Carbs
51g
Protein
28g
There are 498 calories in 1 serving (11.6 oz) of Cosi Turkey Avocado Sandwich.
Calorie breakdown: 37% fat, 40% carbs, 22% protein.

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