Food database and calorie counter  

Cosi

Bagel, Egg & Cheese

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
600
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
310mg
103%
Sodium
1400mg
61%
Total Carbohydrate
72.00g
26%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Aug 23 08:48 PM
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
600
Fat
21g
Carbs
72g
Protein
28g
There are 600 calories in 1 serving of Cosi Bagel, Egg & Cheese.
Calorie breakdown: 32% fat, 49% carbs, 19% protein.

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