Food database and calorie counter Source: Member

Champps

Garden Salad (Side)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
12g
15%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21g
8%
Dietary Fiber
4g
14%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Nov 10 07:45 PM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (52%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
12g
Carbs
21g
Protein
4g
There are 197 calories in 1 serving of Champps Garden Salad (Side).
Calorie breakdown: 52% fat, 40% carbs, 8% protein.

Related Salads from Champps:

Cobb Salad
Pasta Salad
BBQ Chopped Salad with Chicken
Southwestern Caesar Salad
Greek Chicken Salad
Caesar Salad (Side)

Related Sides from Champps:

Champps Chili
Cole Slaw
Onion Rings
Waffle Fries
Potato Chips
Steak Fries
  find more champps sides products

Other Types of Garden Salad:

Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Lettuce Salad with Assorted Vegetables
  view more garden salad nutritional info

Other Types of Salads:

Tuna Salad
Egg Salad
Mixed Salad Greens
Potato Salad
Greek Salad
  view more salads nutritional info
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