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Cedarlane Natural Foods

Dr. Sears Zone Spinach & Mushroom Omelette

Nutrition Facts
Serving Size 1 meal (284 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
670mg
29%
Total Carbohydrate
18.00g
7%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jul 11 09:26 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (40%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
12g
Carbs
18g
Protein
23g
There are 270 calories in 1 meal (284 g) of Cedarlane Natural Foods Dr. Sears Zone Spinach & Mushroom Omelette.
Calorie breakdown: 40% fat, 26% carbs, 34% protein.

Related Omelets from Cedarlane Natural Foods:

Dr. Sears Zone Cheese Omelette
Green Chile, Cheese & Ranchero Sauce Egg White Omelette
Spinach & Mushroom Egg White Omelette

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Egg Omelet or Scrambled Egg with Ham or Bacon
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Other Types of Eggs:

Egg White
Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
Poached Egg
  view more eggs nutritional info
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