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Nutrition Facts
Serving Size 1 1/4 cups (62 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
53.00g
19%
Dietary Fiber
7.0g
25%
Sugars
9.00g
Includes 6.00g Added Sugars
12%
Protein
6.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
3.30mg
18%
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jan 21 12:01 PM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (4%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
1g
Carbs
53g
Protein
6g
There are 240 calories in 1 1/4 cups (62 g) of Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat.
Calorie breakdown: 4% fat, 87% carbs, 10% protein.

Related Cereal from Cascadian Farm:

Honey Oat Crunch
Brownie Crunch Cereal
Graham Crunch
Gluten Free Honey Vanilla Crunch Cereal
Climate Smart Kernza Grains
Blueberry Almond Crunch Cereal
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Organic Cinnamon Raisin Granola
Cocoa Almond Protein Granola
Organic Chickpeas
Organic Vegetable Blends - Mixed Vegetables
Purely O’S
  view all cascadian farm products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
  view more cereal nutritional info
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