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Cadia

Organic Black Chia Seeds

Nutrition Facts
Serving Size 3 tbsp (32 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
7.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
13.00g
5%
Dietary Fiber
11.0g
39%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
200mg
15%
Iron
8.00mg
44%
Potassium
130mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Jan 23 10:30 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (56%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
10g
Carbs
13g
Protein
5g
There are 150 calories in 3 tbsp (32 g) of Cadia Organic Black Chia Seeds.
Calorie breakdown: 56% fat, 32% carbs, 12% protein.

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  view more seeds nutritional info
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