Food database and calorie counter Source: Member

Cadia

Blueberry Flax Granola

Nutrition Facts
Serving Size 2/3 cup (58 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
38.00g
14%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Includes 13.00g Added Sugars
26%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1.00mg
6%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Sep 21 06:37 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (27%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
7g
Carbs
38g
Protein
4g
There are 230 calories in 2/3 cup (58 g) of Cadia Blueberry Flax Granola.
Calorie breakdown: 27% fat, 66% carbs, 7% protein.

Related Products from Cadia:

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Other Types of Granola:

Mountain Madness Premium Granola - Cranberry Zest
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Granola Cereal
Granola
Homemade Granola
Kashi Granola - Orchard Spice
  view more granola nutritional info
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