Food database and calorie counter Source: Member

Bruegger's

Pumpernickel Bagel

Nutrition Facts
Serving Size 1 bagel (4.1 oz)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
560mg
24%
Total Carbohydrate
62.00g
23%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Aug 17 10:54 PM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
2g
Carbs
62g
Protein
11g
There are 300 calories in 1 bagel (4.1 oz) of Bruegger's Pumpernickel Bagel.
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Related Bagels from Bruegger's:

Classic Breakfast Skinny Bagel Sandwich
Egg White & Sundried Tomato Bagel
12 Grain Bagel
Salt Bagel
Rosemary Olive Oil Bagel
Sun Dried Tomato Bagel
  find more bruegger's bagels products

More Products from Bruegger's:

Sriracha Egg Sandwich
Pastrami, Egg & Swiss
Southwest Sunrise Egg
Mocha Iced Coffee Cooler (Large)
Blue Apple Salad (Large)
  view all bruegger's products

Other Types of Bagels:

Onion Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Bagel
Wheat Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.