Food database and calorie counter

Breakfast Best

Southwest Style Breakfast Bowl

Nutrition Facts

Serving Size

1 bowl (198 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

200mg

67%

Sodium

730mg

32%

Total Carbohydrate

18.00g

Dietary Fiber

2.0g

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

13.00g

Vitamin D

0mcg

Calcium

183mg

14%

Iron

2.00mg

11%

Potassium

459mg

10%

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 24 11:47 AM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (49%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

13g

Carbs

18g

Protein

13g

There are 240 calories in 1 bowl (198 g) of Breakfast Best Southwest Style Breakfast Bowl.

Calorie breakdown: 49% fat, 30% carbs, 22% protein.

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