Food database and calorie counter

Bob's Red Mill

Whole Grain Oat Flour

Nutrition Facts

Serving Size

6 x 1/4 cup (180 g)

Amount Per Serving

Calories

720

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

126.00g

46%

Dietary Fiber

18.0g

64%

Sugars

0.00g

Protein

24.00g

Vitamin D

Calcium

Iron

Potassium

660mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 May 20 08:13 AM

Source: FatSecret Platform API

36%

of RDI*

(720 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

720

Fat

12g

Carbs

126g

Protein

24g

There are 720 calories in 6 x 1/4 cup (180 g) of Bob's Red Mill Whole Grain Oat Flour.

Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Related Flour from Bob's Red Mill:

100% Stone Ground Whole Wheat Flour
Unbleached Enriched Artisan Bread Flour
Tapioca Flour
Arrowroot Starch/Flour
Large Flake Nutritional Yeast (8 g)
Paleo Baking Flour
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Buckwheat
Gluten Free Oatmeal Brown Sugar & Maple (61 g)
Peanut Butter Chocolate & Oats Bar
Oatmeal (50 g)
Organic Old Fashioned Rolled Oats
	view all bob's red mill products

Other Types of Flour:

Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Rice Flour
White Flour
White Wheat Flour (All Purpose)
	view more flour nutritional info

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