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Nutrition Facts
Serving Size 4 x 1/4 cup (60 g)
Amount Per Serving
Calories
400
 
% Daily Values*
Total Fat
40.00g
51%
Saturated Fat
36.000g
180%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
16.00g
6%
Dietary Fiber
8.0g
29%
Sugars
4.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Nov 23 03:30 PM
20%
of RDI*
(400 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Bob's Red Mill Unsweetened Flaked Coconut
 

Nutrition summary:

Calories
400
Fat
40g
Carbs
16g
Protein
4g
There are 400 calories in 4 x 1/4 cup (60 g) of Bob's Red Mill Unsweetened Flaked Coconut.
Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Bob's Red Mill:

Unsweetened Shredded Coconut

Related Dried Fruit from Bob's Red Mill:

Diced Dried Apple Pieces

More Products from Bob's Red Mill:

Gluten Free Oatmeal Brown Sugar & Maple (61 g)
Super Fine Natural Almond Flour
Organic Oat Bran (40g)
Organic Medium Grind Cornmeal
Raw Hulled Hemp Seed Hearts
  view all bob's red mill products

Other Types of Coconuts:

Sweetened Dried Coconut Meat
Toasted Dried Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Coconut Water
  view more coconuts nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apricot
Dried Apple
Dried Pineapple
Dried Prune
Dried Cranberries
  view more dried fruit nutritional info
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