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Nutrition Facts
Serving Size 12 g
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
7.200g
36%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
3.20g
1%
Dietary Fiber
1.6g
6%
Sugars
0.80g
Protein
0.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Nov 23 03:30 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

Bob's Red Mill Unsweetened Flaked Coconut
 

Nutrition summary:

Calories
80
Fat
8g
Carbs
3.2g
Protein
0.8g
There are 80 calories in a 12 g of Bob's Red Mill Unsweetened Flaked Coconut.
Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Bob's Red Mill:

Unsweetened Shredded Coconut

Related Dried Fruit from Bob's Red Mill:

Diced Dried Apple Pieces

More Products from Bob's Red Mill:

Organic Medium Grind Cornmeal
Gluten Free Yellow Corn Polenta
100% Stone Ground Whole Wheat Flour
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Paleo Baking Flour
  view all bob's red mill products

Other Types of Coconuts:

Sweetened Dried Coconut Meat
Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Toasted Dried Coconut
  view more coconuts nutritional info

Other Types of Dried Fruit:

Dried Fruit Mixture
Dried Apricot
Dried Cranberries
Dried Apple
Dried Prune
Dried Pineapple
  view more dried fruit nutritional info
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