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Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
4.29g
5%
Saturated Fat
4.286g
21%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
17.14g
6%
Dietary Fiber
10.7g
38%
Sugars
2.14g
Protein
4.29g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Mar 15 01:43 PM
6%
of RDI*
(128.58 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
4.29g
Carbs
17.14g
Protein
4.29g
There are 129 calories in 30 g of Bob's Red Mill Organic High Fiber Coconut Flour.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Whole Grain Teff
Cassava Flour
Stone Ground White Rice Flour
Arrowroot Starch/Flour
Organic Coconut Flour
Large Flake Nutritional Yeast (8 g)
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Green Lentils
Extra Thick Rolled Oats Whole Grain
Whole Brown Sesame Seeds
Quinoa
Coconut Spice Homestyle Granola
  view all bob's red mill products

Other Types of Flour:

Whole Wheat Flour
White Flour
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info
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