Food database and calorie counter

Bob's Red Mill

Organic High Fiber Coconut Flour

Nutrition Facts

Serving Size

30 g

Amount Per Serving

Calories

129

% Daily Values*

Total Fat

4.29g

Saturated Fat

4.286g

21%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

64mg

Total Carbohydrate

17.14g

Dietary Fiber

10.7g

38%

Sugars

2.14g

Protein

4.29g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Mar 15 01:43 PM

Source: FatSecret Platform API

of RDI*

(128.58 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (31%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

129

Fat

4.29g

Carbs

17.14g

Protein

4.29g

There are 129 calories in 30 g of Bob's Red Mill Organic High Fiber Coconut Flour.

Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Flour from Bob's Red Mill:

Unbleached White All-Purpose Flour
Large Flake Nutritional Yeast (15 g)
Super Fine Natural Almond Flour
Stone Ground White Rice Flour
Paleo Baking Flour
Gluten Free 1 to 1 Baking Flour
	find more bob's red mill flour products

More Products from Bob's Red Mill:

Organic Creamy Buckwheat Hot Cereal
Oatmeal (50 g)
Non Fat Dry Milk Powder
Organic Pumpkin Seeds
Organic Oatmeal Cranberry Orange
	view all bob's red mill products

Other Types of Flour:

White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Wheat Flour (All Purpose)
	view more flour nutritional info

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