Food database and calorie counter Source: Member

Bob's Red Mill

Organic Buckwheat Flour

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
21.00g
8%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 12 03:22 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
21g
Protein
4g
There are 100 calories in a 1/4 cup serving of Bob's Red Mill Organic Buckwheat Flour.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Related Flour from Bob's Red Mill:

Tapioca Flour
White Bean Flour
Paleo Baking Flour
Low Carb Baking Mix
Super Fine Almond Flour
Unbleached White All-Purpose Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Peanut Butter Chocolate & Oats Bar
Extra Thick Rolled Oats Whole Grain
Peanut Butter Coconut & Oats Bar
Shelled Sunflower Seeds
Gluten Free Tropical Muesli
  view all bob's red mill products

Other Types of Flour:

White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Flour
  view more flour nutritional info
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