Food database and calorie counter

Boar's Head

Smokemaster Black Forest Ham Sandwich

Nutrition Facts

Serving Size

1 sandwich (269 g)

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

5.000g

25%

Trans Fat

Cholesterol

80mg

27%

Sodium

1680mg

73%

Total Carbohydrate

61.00g

22%

Dietary Fiber

3.0g

11%

Sugars

6.00g

Protein

38.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Feb 19 11:28 AM

Source: FatSecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (20%)

Protein (31%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

490

Fat

11g

Carbs

61g

Protein

38g

There are 490 calories in 1 sandwich (269 g) of Boar's Head Smokemaster Black Forest Ham Sandwich.

Calorie breakdown: 20% fat, 49% carbs, 31% protein.

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