Food database and calorie counter Source: Member

Boar's Head

Smokemaster Black Forest Ham Sandwich

Nutrition Facts
Serving Size 1 sandwich (269 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
80mg
27%
Sodium
1680mg
73%
Total Carbohydrate
61.00g
22%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
38.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Feb 19 11:28 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
11g
Carbs
61g
Protein
38g
There are 490 calories in 1 sandwich (269 g) of Boar's Head Smokemaster Black Forest Ham Sandwich.
Calorie breakdown: 20% fat, 49% carbs, 31% protein.

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