Food database and calorie counter Source: Member

Boar's Head

Peppenero Garlic Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Monounsaturated Fat 1g  
Cholesterol 30mg 10%
Sodium 600mg 25%
Potassium 200mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C 20%
Calcium 0% Iron 2%
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Last updated: 25 Oct 17 08:06 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (26%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
2g
Protein
11g
There are 70 calories in a 2 oz serving of Boar's Head Peppenero Garlic Ham.
Calorie breakdown: 26% fat, 11% carbs, 63% protein.

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