Food database and calorie counter

Blue Diamond

Lightly Salted Almonds

Nutrition Facts

Serving Size

1/2 x 28 nuts (0.5 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

8.00g

10%

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

20mg

Total Carbohydrate

2.50g

Dietary Fiber

1.5g

Sugars

0.50g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

40mg

Iron

0.50mg

Potassium

95mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Aug 23 12:54 PM

Source: FatSecret Platform API

of RDI*

(85 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (77%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

2.5g

Protein

There are 85 calories in a 1/2 x 28 nuts (0.5 oz) of Blue Diamond Lightly Salted Almonds.

Calorie breakdown: 77% fat, 11% carbs, 13% protein.

Related Almonds from Blue Diamond:

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Related Nuts from Blue Diamond:

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Other Types of Nuts:

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Mixed Nuts
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