Food database and calorie counter Source: Generic

Blondie

Nutrition Facts
Serving Size 1 blondie (2" square)
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.286g
6%
Trans Fat
1.356g
Polyunsaturated Fat
2.554g
Monounsaturated Fat
2.909g
Cholesterol
19mg
6%
Sodium
90mg
4%
Total Carbohydrate
18.49g
7%
Dietary Fiber
0.4g
1%
Sugars
11.46g
Protein
1.75g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.78mg
4%
Potassium
65mg
1%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
143
Fat
7.16g
Carbs
18.49g
Protein
1.75g
There are 143 calories in 1 Blondie.
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 42
1 oz 119
1 blondie (2" square) 143
100 g 421

Related Types of Brownies:

Brownie
Lowfat Brownie
Brownie with Icing
Brownie with Peanut Butter Fudge Icing
Brownie with Cream Cheese Filling without Icing
  view more brownies nutritional info

Related Types of Cookies:

Oatmeal Cookies
Chocolate Chip Cookies (Soft Type)
Cookie
Shortbread Cookies
Peanut Butter Cookies
Sugar Cookies (Includes Vanilla)
  view more cookies nutritional info

See Also:

Great Value Chocolate Chip Blondie
Mrs. Fields Butterscotch Blondie Brownies
Chop't Blondies
Au Bon Pain Blondie
Cheryl & Co. Blondie Bar
  view more results
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