Food database and calorie counter Source: Member

Best Choice

Cottage Cheese - 4% Milkfat

Nutrition Facts
Serving Size 1/2 cup (114 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
470mg
20%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Oct 10 11:56 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (40%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
5g
Carbs
4g
Protein
13g
There are 120 calories in 1/2 cup (114 g) of Best Choice Cottage Cheese - 4% Milkfat.
Calorie breakdown: 40% fat, 14% carbs, 46% protein.

Related Cottage Cheese from Best Choice:

Fat Free Cottage Cheese
1% Cottage Cheese
Cottage Cheese - 1% Milkfat

Related Cheese from Best Choice:

Reduced Fat Mild Cheddar Cheese
Mild Cheddar Cheese
Deli Style Swiss Cheese
Pimento Cheese Spread
Fancy Shredded Mexican Style Cheese
Original Cream Cheese
  find more best choice cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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