Food database and calorie counter Source: Member

Best Choice

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (114 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
5mg
2%
Sodium
430mg
19%
Total Carbohydrate
7.00g
3%
Dietary Fiber
0.0g
0%
Sugars
7.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 May 11 01:02 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (0%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
7g
Protein
14g
There are 80 calories in 1/2 cup (114 g) of Best Choice Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 33% carbs, 67% protein.

Related Cottage Cheese from Best Choice:

Cottage Cheese - 1% Milkfat
Cottage Cheese - 4% Milkfat
1% Cottage Cheese

Related Cheese from Best Choice:

Reduced Fat Mild Cheddar Cheese
Monterey Jack Queso
Swiss Cheese
Fat Free Cream Cheese
Neufchatel Cheese
Fancy Shredded Parmesan Cheese
  find more best choice cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
  view more cheese nutritional info
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