| Food database and calorie counter |
Brand Type: Restaurant/Fast Food |
Benihana Products, Calories and Nutrition Information
|
Calorie and Nutrition information for popular products from Benihana:
|
Popular Items: Chicken, Cocktails, Fish, Rice, Rolls, Salmon, Seafood, Shrimp, Steak, Sushi, Tuna, more...
|
|
Chicken (3.5 oz)
Per 1 serving - Calories: 130kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 22.00g
|
|
Chicken (7 oz)
Per 1 serving - Calories: 280kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 44.00g
|
|
Chicken Tenders
Per 1 serving - Calories: 560kcal | Fat: 31.00g | Carbs: 36.00g | Protein: 35.00g
|
|
Hibachi Chicken - Children (5 oz)
Per 1 serving - Calories: 180kcal | Fat: 7.00g | Carbs: 0.00g | Protein: 31.00g
|
|
Chicken (For Yakisoba)
Per 1 serving - Calories: 90kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 15.00g
|
|
Salmon Avocado Roll
Per 1 serving - Calories: 460kcal | Fat: 21.00g | Carbs: 48.00g | Protein: 10.00g
|
|
Salmon Avocado Sashimi
Per 1 serving - Calories: 180kcal | Fat: 10.00g | Carbs: 2.00g | Protein: 20.56g
|
|
Lunch Boat Salmon
Per 1 serving - Calories: 110kcal | Fat: 6.20g | Carbs: 0.00g | Protein: 13.50g
|
|
Salmon Nigiri
Per 1 serving - Calories: 60kcal | Fat: 2.00g | Carbs: 5.00g | Protein: 4.00g
|
|
Salmon (2 Pcs)
Per 1 serving - Calories: 80kcal | Fat: 2.00g | Carbs: 11.00g | Protein: 5.00g
|
|
Albacore Tuna Sashimi
Per 1 serving - Calories: 30kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 3.00g
|
|
Eel Sashimi
Per 1 serving - Calories: 60kcal | Fat: 4.00g | Carbs: 1.00g | Protein: 4.00g
|
|
Chirashi
Per 1 serving - Calories: 850kcal | Fat: 12.00g | Carbs: 137.00g | Protein: 54.00g
|
|
Dragon Roll
Per 1 serving - Calories: 510kcal | Fat: 21.00g | Carbs: 67.00g | Protein: 26.00g
|
|
Alaskan Roll
Per 1 serving - Calories: 400kcal | Fat: 18.00g | Carbs: 47.00g | Protein: 22.00g
|
|
Buddha Filet Mignon
Per 1 serving - Calories: 250kcal | Fat: 11.00g | Carbs: 1.00g | Protein: 36.00g
|
|
Filet Mignon & Chicken
Per 1 serving - Calories: 260kcal | Fat: 10.70g | Carbs: 1.00g | Protein: 41.00g
|
|
Chicken & Steak
Per 1 serving - Calories: 210kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 33.00g
|
|
Chateaubriand
Per 1 serving - Calories: 370kcal | Fat: 18.00g | Carbs: 3.00g | Protein: 48.00g
|
|
Calamari Steak
Per 1 serving - Calories: 110kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 16.00g
|
|
Hibachi Tuna Steak
Per 1 serving - Calories: 500kcal | Fat: 31.00g | Carbs: 7.00g | Protein: 45.00g
|
|
Seared Tuna
Per 1 serving - Calories: 130kcal | Fat: 1.00g | Carbs: 8.00g | Protein: 23.00g
|
|
Spicy Tuna Crispy Rice
Per 1 serving - Calories: 220kcal | Fat: 3.80g | Carbs: 38.00g | Protein: 10.00g
|
|
Ahi Tuna Poke Bowl
Per 1 serving - Calories: 310kcal | Fat: 11.00g | Carbs: 22.00g | Protein: 30.00g
|
|
Geisha Hibachi Tuna Steak
Per 1 serving - Calories: 460kcal | Fat: 24.00g | Carbs: 7.00g | Protein: 45.00g
|
|
|
Food Search
|
|
|
|
Other Restaurants & Chains
Amazon Cafe, Applebee's, A.C. LaRocco Pizzas, Au Bon Pain, Argo Tea Big Apple Bagels, Boudin, Bill Miller Bar-B-Q, BJ's Restaurant & Brewhouse, Brixx Culver's, Carino's Italian Restaurant, Chicken Express, Chuck E. Cheese's, Chop't Daphne's Greek Cafe, Dairy Queen, Davanni's, D'Angelo, Dino's The Greek Place Erbert & Gerbert's, Emerald City Smoothie, Eat'n Park, Earls, East Side Mario's Frescos, Freddy's Frozen Custard, Fazoli's, Firebirds, Flame Broiler Golden Corral, Gordon Biersch, Garbanzo Mediterranean Grill, Golden Chick, Good Times Hale and Hearty, Hardee's, HuHot Mongolian Grill, Houlihan's, Hungry Howie's Pizza Il Vicino, IHOP, Isaac's, Islands Restaurants, Ikea Jack Astor's, Johnny Rockets, Jet's Pizza, Juice It Up, Jamba Juice KFC, Kwik Trip, Krystal, King Taco, Keva Juice Little Caesars, Lenny's, Luby's, La Madeleine, Lion's Choice McAlister's Deli, Manchu Wok, Mighty Taco, Mimis Cafe, Max & Erma's Noah's, Nordstrom, Nathan's Famous, Newk's Express Cafe, Noodles & Company Orange Leaf, Old Chicago, Ono Hawaiian BBQ, On The Border, O'Charley's Pepperjax Grill, Potbelly, Perkins Restaurant, Pinkberry, Panda Express Qdoba Mexican Grill, QT Kitchens, Quiznos, QuikTrip, Ruby Tuesday, Raising Cane's, Rocky Rococo, Roberto's Mexican Food, Red Lobster Salad Creations, Saladworks, Sonic, Swiss Chalet, Subway The Counter, Taco Del Mar, Taco Mac, Taco Bell, The Loop Pizza Grill UFood Grill, Uno Chicago Grill, Wingstop, Winchell's, Wolfgang Puck, Which Wich, Wildflower Bread Company Yaya's, Yard House, Yogurtland, Yoshinoya, Zippy's, Zaxby's, Zoup!, Zpizza, ...
|
