Food database and calorie counter Source: Member

Aunt Jemima

Whole Wheat Pancake Mix

Nutrition Facts
Serving Size 1/4 cup (38 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
26.00g
9%
Dietary Fiber
3.0g
11%
Sugars
4.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Sep 20 12:40 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
0.5g
Carbs
26g
Protein
4g
There are 120 calories in 1/4 cup (38 g) of Aunt Jemima Whole Wheat Pancake Mix.
Calorie breakdown: 4% fat, 84% carbs, 13% protein.

Related Pancakes from Aunt Jemima:

The Original Pancake & Waffle Mix
Buttermilk Complete Pancake & Waffle Mix
Low Fat Buttermilk Pancakes
Wheat Pancake & Waffle Mix
Whole Grain Pancakes
Chocolate Chip Pancake on The Go
  find more aunt jemima pancakes products

More Products from Aunt Jemima:

Belgian Waffle Mix
Scrambled Eggs & Sausage with Seasoned Roasted Potatoes
Original Lite Syrup
Griddle Poppers Chocolate Chip
Scrambled Eggs & Bacon with Seasoned Roasted Potatoes
  view all aunt jemima products

Other Types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
  view more pancakes nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.