Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 muffin (163 g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
550mg
24%
Total Carbohydrate
69.00g
25%
Dietary Fiber
2.0g
7%
Sugars
29.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 09 09:27 PM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
16g
Carbs
69g
Protein
9g
There are 460 calories in 1 muffin (163 g) of Au Bon Pain Corn Muffin.
Calorie breakdown: 32% fat, 61% carbs, 8% protein.

Related Muffins from Au Bon Pain:

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Other Types of Muffins:

Fruit and/or Nuts Muffin
Chocolate Chip Muffin
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Plain Muffin
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  view more muffins nutritional info
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