Food database and calorie counter

Au Bon Pain

Basic Chicken Sandwich - Whole Sandwich

Nutrition Facts

Serving Size

1 serving (256 g)

Amount Per Serving

Calories

460

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

1020mg

44%

Total Carbohydrate

55.00g

20%

Dietary Fiber

1.0g

Sugars

2.00g

Protein

31.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Aug 23 01:11 AM

Source: FatSecret Platform API

23%

of RDI*

(460 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (27%)

Protein (26%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

460

Fat

14g

Carbs

55g

Protein

31g

There are 460 calories in 1 serving (256 g) of Au Bon Pain Basic Chicken Sandwich - Whole Sandwich.

Calorie breakdown: 27% fat, 47% carbs, 26% protein.

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Other Types of Sandwiches:

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Ham and Cheese Sandwich
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Turkey Sandwich with Spread
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