Food database and calorie counter

Arrowhead Mills

Organic Whole Millet

Nutrition Facts

Serving Size

1/4 cup (44 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.50g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

33.00g

12%

Dietary Fiber

1.0g

Sugars

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Sep 12 04:45 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (8%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

1.5g

Carbs

33g

Protein

There are 150 calories in 1/4 cup (44 g) of Arrowhead Mills Organic Whole Millet.

Calorie breakdown: 8% fat, 82% carbs, 10% protein.

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	view all arrowhead mills products

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