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Appleton Farms

Black Forest Ham

Nutrition Facts
Serving Size: 3 oz (84g)
 
Amount Per Serving
Calories from Fat 30
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 780mg 32%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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Last updated: 03 Mar 15 12:17 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (26%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
1g
Protein
15g
There are 90 calories in a 3 oz serving of Appleton Farms Black Forest Ham.
Calorie breakdown: 26% fat, 5% carbs, 69% protein.

Related Ham from Appleton Farms:

Boneless Sliced Ham
Carving Ham
Breakfast Ham Slices
Classic Cured Ham
Hickory Smoked Ham Steak
Ham Steak (4 oz)
  find more appleton farms ham products

More Products from Appleton Farms:

Sliced Bacon Hardwood Smoked
Hot Capocollo
Smoked & Cured Turkey Bacon
Seasoned & Seared Pork Carnitas
Diced Pancetta
  view all appleton farms products

Other Types of Ham:

Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Deli Sliced Ham
Minced Ham
Fresh Ham
  view more ham nutritional info
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