Food database and calorie counter Source: Mobile User

Appleton Farms

Black Forest Ham

Nutrition Facts
Serving Size 3 oz (84 g)
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
40mg
13%
Sodium
780mg
34%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 15 12:17 PM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (26%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
1g
Protein
15g
There are 90 calories in 3 oz (84 g) of Appleton Farms Black Forest Ham.
Calorie breakdown: 26% fat, 5% carbs, 69% protein.

Related Ham from Appleton Farms:

Hickory Smoked Honey Ham
Pre-Sliced Boneless Ham
Presliced Black Forest Ham
Extra Lean Turkey Ham
Boneless Sliced Ham
Dry Cured Prosciutto
  find more appleton farms ham products

More Products from Appleton Farms:

Chicken Fajitas
Premium Sliced Bacon Hardwood Smoked
Grilled Chicken Strips
Gourmet Thick Sliced Applewood Smoked Bacon
Hot Calabrese
  view all appleton farms products

Other Types of Ham:

Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info
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