Food database and calorie counter Source: Member

Appleton Farms

Ham Steak (3 oz)

Nutrition Facts
Serving Size: 1 serving (3oz)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 950mg 40%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars 2g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
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Last updated: 03 May 12 04:55 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
14g
Carbs
2g
Protein
12g
There are 170 calories in 1 serving of Appleton Farms Ham Steak (3 oz).
Calorie breakdown: 69% fat, 4% carbs, 26% protein.

Related Steak from Appleton Farms:

Hickory Smoked Ham Steak
Ham Steak (4 oz)

Related Ham from Appleton Farms:

Carving Ham
Dry Cured Ham Prosciutto
Biscuit Ham Slices
Black Forest Ham
Extra Lean Turkey Ham
Presliced Boneless Ham
  find more appleton farms ham products

Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Other Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
  view more ham nutritional info
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