Food database and calorie counter Source: Member

Appleton Farms

Ham Steak (3 oz)

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
950mg
41%
Total Carbohydrate
2.00g
1%
Dietary Fiber
-
Sugars
2.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 12 04:55 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
14g
Carbs
2g
Protein
12g
There are 170 calories in 1 serving (3 oz) of Appleton Farms Ham Steak (3 oz).
Calorie breakdown: 69% fat, 4% carbs, 26% protein.

Related Steak from Appleton Farms:

Ham Steak (4 oz)
Hickory Smoked Ham Steak

Related Ham from Appleton Farms:

Dry Cured Ham Prosciutto
Black Forest Ham
Presliced Black Forest Ham
Breakfast Ham Slices
Diced Prosciutto
Carving Ham
  find more appleton farms ham products

Other Types of Steak:

Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Other Types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
  view more ham nutritional info
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