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Nutrition Facts
Serving Size 5 x 1/4 cup (225 g)
Amount Per Serving
Calories
650
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
170.00g
62%
Dietary Fiber
20.0g
71%
Sugars
140.00g
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
2.50mg
14%
Potassium
1500mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Nov 23 05:27 PM
32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
650
Fat
0g
Carbs
170g
Protein
5g
There are 650 calories in 5 x 1/4 cup (225 g) of Amport Foods Pitted Dates.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

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Dried Fruit Mixture
  view more dried fruit nutritional info
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