Food database and calorie counter Source: Member

Amport Foods

Flax Seeds

Nutrition Facts
Serving Size: 3 tbsp (30g)
 
Amount Per Serving
Calories from Fat 100
Calories 130
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 10g 3%
  Dietary Fiber 10g 40%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
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Last updated: 21 Mar 08 08:20 PM
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
11g
Carbs
10g
Protein
6g
There are 130 calories in a 3 tbsp serving of Amport Foods Flax Seeds.
Calorie breakdown: 61% fat, 25% carbs, 15% protein.

Related Seeds from Amport Foods:

Roasted Sunflower Seeds (No Salt Added)
Roasted & Salted Sunflower Seed Kernels
Roasted & Salted Sunflower Seeds & Pepitas

More Products from Amport Foods:

Asian Blend
Sweet & Salty Nut Mix
Dried Guava
Tropical Mix
Ultra Berry
  view all amport foods products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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