Food database and calorie counter

A La Carte

Pomegranate Fig Lamb Shanks

Nutrition Facts

Serving Size

5 oz (140 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

310mg

13%

Total Carbohydrate

6.00g

Dietary Fiber

1.0g

Sugars

5.00g

Protein

22.00g

Vitamin D

Calcium

2mg

Iron

10.00mg

56%

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Nov 20 05:21 PM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (56%)

Protein (34%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

16g

Carbs

Protein

22g

There are 270 calories in 5 oz (140 g) of A La Carte Pomegranate Fig Lamb Shanks.

Calorie breakdown: 56% fat, 9% carbs, 34% protein.

Related Lamb from A La Carte:

Herbes De Provence Lamb Shanks
Meyer Lemon Lamb Shanks

More Products from A La Carte:

Vegetable Medley
Beef Bourguignon
Irish Lamb Stew
Organic Spaghetti Squash
Chicken Cordon Bleu
	view all a la carte products

Other Types of Lamb:

Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb
Lamb Roast
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
	view more lamb nutritional info

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