Food database and calorie counter Source: Member

A La Carte

Pomegranate Fig Lamb Shanks

Nutrition Facts
Serving Size 5 oz (140 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
310mg
13%
Total Carbohydrate
6.00g
2%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
22.00g
Vitamin D
-
Calcium
2mg
0%
Iron
10.00mg
56%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Nov 20 05:21 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (56%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
16g
Carbs
6g
Protein
22g
There are 270 calories in 5 oz (140 g) of A La Carte Pomegranate Fig Lamb Shanks.
Calorie breakdown: 56% fat, 9% carbs, 34% protein.

Related Lamb from A La Carte:

Herbes De Provence Lamb Shanks

More Products from A La Carte:

Organic Vegetarian Stuffed Zucchini
Organic Spaghetti Squash
Vegetable Medley
Irish Lamb Stew
Chicken Cordon Bleu
  view all a la carte products

Other Types of Lamb:

Lamb Roast
Ground Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info
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