Food database and calorie counter Source: Member

A La Carte

Irish Lamb Stew

Nutrition Facts
Serving Size 1 serving (5 oz)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
540mg
23%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
11mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 16 05:38 PM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (41%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
7g
Carbs
12g
Protein
11g
There are 150 calories in 1 serving (5 oz) of A La Carte Irish Lamb Stew.
Calorie breakdown: 41% fat, 31% carbs, 28% protein.

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Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info
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