Food database and calorie counter Source: Member

365

Spelt, Green Lentils & Grain Brown Rice

Nutrition Facts
Serving Size 1 cup (140 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
2.000g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
39.00g
14%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Dec 18 10:10 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4g
Carbs
39g
Protein
8g
There are 230 calories in 1 cup (140 g) of 365 Spelt, Green Lentils & Grain Brown Rice.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Brown Rice from 365:

Organic Brown Rice
Organic Short Grain Brown Rice
Organic Long Grain Brown Rice

Related Rice from 365:

Organic White Rice Thai Jasmine
Wild Rice
Organic Long Grain White Rice
Rice Medley
Spanish Rice Pilaf
Organic Jasmine Rice
  find more 365 rice products

Other Types of Brown Rice:

Brown Rice
Brown Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Rice
  view more brown rice nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
  view more rice nutritional info
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