Food database and calorie counter Source: Member

365

Spelt, Green Lentils & Grain Brown Rice

Nutrition Facts
Serving Size: 1 cup (140g)
 
Amount Per Serving
Calories from Fat 36
Calories 230
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Total Carbohydrate 39g 13%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron 10%
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Last updated: 16 Dec 18 10:10 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4g
Carbs
39g
Protein
8g
There are 230 calories in a 1 cup serving of 365 Spelt, Green Lentils & Grain Brown Rice.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Brown Rice from 365:

Organic Short Grain Brown Rice
Organic Brown Rice
Organic Long Grain Brown Rice

Related Rice from 365:

Organic White Rice Thai Jasmine
Organic Indian Basmati White Rice
Organic Jasmine Rice
Red Rice
Rice Medley
Spanish Rice Pilaf
  find more 365 rice products

Other Types of Brown Rice:

Brown and Wild Rice
Instant Brown Rice
Brown and Wild Flavored Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
Brown Rice
  view more brown rice nutritional info

Other Types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info
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