Food database and calorie counter Source: Member Recipe

Recipe by member: Bren911

Asparagus on Sticks

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.931g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.16g
1%
Dietary Fiber
1.8g
6%
Sugars
1.51g
Protein
1.8g
Vitamin D
-
Calcium
21mg
2%
Iron
1.79mg
10%
Potassium
168mg
4%
Vitamin A
34mcg
4%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Last updated: 12 Oct 09 10:12 PM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (76%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
6.86g
Carbs
3.17g
Protein
1.8g
There are 76 calories in 1 serving of Asparagus on Sticks.
Calorie breakdown: 76% fat, 16% carbs, 9% protein.

Related Foods:

Cornmeal Sticks
Cream of Asparagus Soup
Cooked Asparagus (Fat Not Added in Cooking)
Cream of Asparagus Soup (Prepared with Milk)
Cream of Asparagus Soup (Prepared with Water)
Chiliburger on Bun
Hamburger on Bun
Steak Sandwich on Roll
Steak Sandwich on Biscuit
Bacon On Biscuit
  view more results

Ingredients in this Recipe:

1 tbsp basil, chopped
1 tbsp olive oil
10 spears medium asparagus
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.