| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
2.76g
14%
Trans Fat
0g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.728g
Cholesterol
6mg
2%
Sodium
340mg
15%
Total Carbohydrate
12.17g
4%
Dietary Fiber
3.3g
12%
Sugars
7.57g
Protein
4.8g
Vitamin D
-
Calcium
67mg
5%
Iron
1.72mg
10%
Potassium
399mg
8%
Vitamin A
232mcg
26%
Vitamin C
11.5mg
13%
Note:
Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil
Last updated: 03 Aug 10 01:40 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
134
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Fat
7.93g
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Carbs
12.17g
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Protein
4.8g
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| There are 134 calories in 1 serving of Truffled Roasted Beet and Green Bean Salad with Goat Cheese. |
| Calorie breakdown: 51% fat, 35% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp sea salt
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1 tsp dijon mustard
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3 servings red wine vinegar
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2 servings truffle oil
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1 serving agave nectas
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1/2 cup chopped red onions
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0.8 cup green beans
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3 oz goat cheese
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4 Beets
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2 cups beet greens
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0.8 cup sliced cucumber
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0.8 head Red Leaf Lettuce
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