| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.322g
2%
Trans Fat
0g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
719mg
31%
Total Carbohydrate
16.26g
6%
Dietary Fiber
4.8g
17%
Sugars
8.21g
Protein
6.26g
Vitamin D
-
Calcium
83mg
6%
Iron
2.09mg
12%
Potassium
801mg
17%
Vitamin A
243mcg
27%
Vitamin C
39.2mg
44%
Note:
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Last updated: 13 Nov 08 04:55 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (11%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
92
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Fat
1.3g
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Carbs
16.26g
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Protein
6.26g
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| There are 92 calories in 1 serving of Mixed Vegetable Soup. |
| Calorie breakdown: 11% fat, 64% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp leaves oregano
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1 dash black pepper
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1/2 tsp leaves thyme
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2 tbsps basil
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1 dash salt
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64 oz chicken broth
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1/2 head large cabbage, chopped
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4 carrots, sliced or chopped
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2 stalks large celery, chopped
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1 clove garlic, minced
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1 leek, chopped
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1/2 large onion, chopped
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2 large zucchini, sliced or chopped
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15 oz green beans, drained
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1 can tomato paste
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15 oz Italian style diced tomatoes
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