| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.064g
0%
Trans Fat
0g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
16.28g
6%
Dietary Fiber
4.8g
17%
Sugars
3.54g
Protein
4.55g
Vitamin D
-
Calcium
42mg
3%
Iron
1.58mg
9%
Potassium
390mg
8%
Vitamin A
258mcg
29%
Vitamin C
3.1mg
3%
Note:
Used mayo-coba beans flailing and good
Last updated: 12 Oct 14 05:13 PM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (3%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
84
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Fat
0.3g
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Carbs
16.28g
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Protein
4.55g
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| There are 84 calories in 1 serving of veggie and bean soup. |
| Calorie breakdown: 3% fat, 76% carbs, 21% protein. |
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Ingredients in this Recipe:
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1 serving Bay Leaf
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4 cups Cooked Dry Beans (Fat Not Added in Cooking)
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6 servings Pacific Natural Foods Organic Low Sodium Vegetable Broth
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1 tsp crumbled Bay Leaves
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1 tsp Rosemary
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1 lb Carrots
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4 stalks large Celery
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1 large Onions
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