Food database and calorie counter Source: Member Recipe

Recipe by member: MayraC

Eggplant Lasagna II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
16.13g
25%
Saturated Fat
7.468g
37%
Trans Fat
-
Polyunsaturated Fat
1.874g
Monounsaturated Fat
5.462g
Cholesterol
98mg
33%
Sodium
844mg
35%
Total Carbohydrate
30.7g
10%
Dietary Fiber
8.3g
33%
Sugars
16.83g
Protein
39.18g
Vitamin D
-
Calcium
680mg
68%
Iron
9.18mg
51%
Potassium
1473mg
42%
Vitamin A
2050IU
41%
Vitamin C
18.0mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
Last updated: 23 Oct 08 05:04 PM
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (34%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
422
Fat
16.131g
Carbs
30.694g
Protein
39.173g
There are 422 calories in 1 serving of Eggplant Lasagna II.
Calorie breakdown: 34% fat, 29% carbs, 37% protein.

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Ingredients in this Recipe:

1 peeled eggplant
8 oz lean ground beef
1/2 cup ricotta cheese, part skim
1 oz mozzarella cheese, part skim
1 cup spaghetti sauce
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