Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Country Captain

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 422
Calories 712
% Daily Values*
Total Fat 46.9g 72%
  Saturated Fat 15.09g 75%
  Polyunsaturated Fat 8.247g  
  Monounsaturated Fat 18.937g  
Cholesterol 196mg 65%
Sodium 1082mg 45%
Potassium 654mg  
Total Carbohydrate 18.74g 6%
  Dietary Fiber 5g 20%
  Sugars 9.89g  
Protein 51.55g  
Vitamin A 124% Vitamin C 408%
Calcium 45% Iron 119%
A Southern classic chicken dish.
Last updated: 17 Jun 10 09:01 PM
of RDI*
(712 calories)
36% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 712 calories in 1 serving of Country Captain.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

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Ingredients in this Recipe:

2 tbsps Butter
48 oz, with bone of chicken thighs, 3 lbs.
4 medium slices bacon
1 serving yellow onions, 1 medium, diced
1 medium green pepper, seeded and diced
2 stalks medium celery, ribs, chopped
3 tsps minced garlic, 1 tbsp.
2 tbsps curry powder
10 g currants, 3 tbsp.
0.2 cup, slivered Almonds, 3 tbsp.
1 serving kosher salt, to taste
1 dash fresh ground black pepper
1 tsp leaves dried thyme
6 servings Trader Joe's Organic Tomatoes Diced & No Salt Added
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