| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
712
% Daily Values*
Total Fat
46.9g
60%
Saturated Fat
15.09g
75%
Trans Fat
0g
Polyunsaturated Fat
8.247g
Monounsaturated Fat
18.937g
Cholesterol
196mg
65%
Sodium
1082mg
47%
Total Carbohydrate
18.74g
7%
Dietary Fiber
5g
18%
Sugars
9.89g
Protein
51.55g
Vitamin D
-
Calcium
74mg
6%
Iron
4.21mg
23%
Potassium
654mg
14%
Vitamin A
154mcg
17%
Vitamin C
26.7mg
30%
Note:
A Southern classic chicken dish.
Last updated: 17 Jun 10 09:01 PM
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36%
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of RDI*
(712 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
712
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Fat
46.91g
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Carbs
18.74g
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Protein
51.55g
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| There are 712 calories in 1 serving of Country Captain. |
| Calorie breakdown: 60% fat, 11% carbs, 29% protein. |
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Ingredients in this Recipe:
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1 serving yellow onions, 1 medium, diced
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1 serving kosher salt, to taste
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6 servings Trader Joe's Organic Tomatoes Diced & No Salt Added
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48 oz, with bone of chicken thighs, 3 lbs.
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2 tbsps Butter
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10 g currants, 3 tbsp.
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2 tbsps curry powder
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1 dash fresh ground black pepper
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1 tsp leaves dried thyme
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4 medium slices bacon
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2 stalks medium celery, ribs, chopped
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3 tsps minced garlic, 1 tbsp.
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1 medium green pepper, seeded and diced
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0.2 cup, slivered Almonds, 3 tbsp.
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