Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Country Captain

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
712
 
% Daily Values*
Total Fat
46.9g
60%
Saturated Fat
15.09g
75%
Trans Fat
0g
Polyunsaturated Fat
8.247g
Monounsaturated Fat
18.937g
Cholesterol
196mg
65%
Sodium
1082mg
47%
Total Carbohydrate
18.74g
7%
Dietary Fiber
5g
18%
Sugars
9.89g
Protein
51.55g
Vitamin D
-
Calcium
74mg
6%
Iron
4.21mg
23%
Potassium
654mg
14%
Vitamin A
154mcg
17%
Vitamin C
26.7mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A Southern classic chicken dish.
Last updated: 17 Jun 10 09:01 PM
36%
of RDI*
(712 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (60%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
712
Fat
46.91g
Carbs
18.74g
Protein
51.55g
There are 712 calories in 1 serving of Country Captain.
Calorie breakdown: 60% fat, 11% carbs, 29% protein.

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Ingredients in this Recipe:

1 serving yellow onions, 1 medium, diced
1 serving kosher salt, to taste
6 servings Trader Joe's Organic Tomatoes Diced & No Salt Added
48 oz, with bone of chicken thighs, 3 lbs.
2 tbsps Butter
10 g currants, 3 tbsp.
2 tbsps curry powder
1 dash fresh ground black pepper
1 tsp leaves dried thyme
4 medium slices bacon
2 stalks medium celery, ribs, chopped
3 tsps minced garlic, 1 tbsp.
1 medium green pepper, seeded and diced
0.2 cup, slivered Almonds, 3 tbsp.
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