| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
19.44g
25%
Saturated Fat
3.237g
16%
Trans Fat
0g
Polyunsaturated Fat
1.11g
Monounsaturated Fat
4.697g
Cholesterol
112mg
37%
Sodium
1368mg
59%
Total Carbohydrate
14.61g
5%
Dietary Fiber
2.7g
10%
Sugars
2.94g
Protein
57.27g
Vitamin D
-
Calcium
60mg
5%
Iron
2.72mg
15%
Potassium
717mg
15%
Vitamin A
161mcg
18%
Vitamin C
38.2mg
42%
Note:
A real stir fry recipe favorite that's sure to please.
Last updated: 16 Jun 10 10:49 PM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (38%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
454
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Fat
19.44g
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Carbs
14.61g
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Protein
57.27g
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| There are 454 calories in 1 serving of Spicy Beef, Broccoli and Snow Pea Stir Fry. |
| Calorie breakdown: 38% fat, 13% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving hot chili oil
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2 servings peanut oil
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8 servings less sodium soy sauce
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2 oz cashews
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1/2 cup whole snow peas
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2 cups, flowerets broccoli
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8 servings boneless skinless chicken breast
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3 cloves garlic
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4 tsps Ginger
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3 oz carrots
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5 oz water chestnuts
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22 oz Sirloin
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