Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
12.76g
16%
Saturated Fat
7.126g
36%
Trans Fat
0g
Polyunsaturated Fat
0.519g
Monounsaturated Fat
1.708g
Cholesterol
141mg
47%
Sodium
278mg
12%
Total Carbohydrate
4.56g
2%
Dietary Fiber
1g
4%
Sugars
1.51g
Protein
8.13g
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
1.35mg
7%
Potassium
80mg
2%
Vitamin A
200mcg
22%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious without the carb filled crust.
Last updated: 06 Apr 14 10:58 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (69%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
12.76g
Carbs
4.56g
Protein
8.13g
There are 170 calories in 1 serving of Spinach, Bacon & Onion Crustless Pan Quiche.
Calorie breakdown: 69% fat, 11% carbs, 20% protein.

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Ingredients in this Recipe:

2 large Eggs
1 medium Onion
2 servings Kroger Heavy Whipping Cream
1 tbsp salted butter
2 cloves Garlic
4 servings Gwaltney Beef Bacon
1 serving Meijer Shredded Sharp Cheddar Cheese
4 cups Baby Spinach
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