| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
8.4g
11%
Saturated Fat
0.941g
5%
Trans Fat
-
Polyunsaturated Fat
2.198g
Monounsaturated Fat
4.666g
Cholesterol
5mg
2%
Sodium
474mg
21%
Total Carbohydrate
30.5g
11%
Dietary Fiber
4.3g
15%
Sugars
24.24g
Protein
40.14g
Vitamin D
-
Calcium
574mg
44%
Iron
5.04mg
28%
Potassium
783mg
17%
Vitamin A
6mcg
1%
Vitamin C
6.8mg
8%
Note:
Yogurt with protein powder, berries and almonds.
Last updated: 11 Aug 08 08:19 AM
|
17%
|
of RDI*
(338 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (21%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
338
|
|
Fat
8.4g
|
|
Carbs
30.5g
|
|
Protein
40.14g
|
| There are 338 calories in 1 serving of Yogurt Protein Parfait. |
| Calorie breakdown: 21% fat, 34% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 cup plain yogurt
|
|
0.3 cup blueberries
|
|
0.1 cup, slivered almonds
|
|
1 oz protein powder
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
