Food database and calorie counter Source: Generic

Fruit Parfait

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
15.44g
24%
Saturated Fat
9.563g
48%
Trans Fat
-
Polyunsaturated Fat
0.561g
Monounsaturated Fat
4.342g
Cholesterol
58mg
19%
Sodium
76mg
3%
Total Carbohydrate
48.12g
16%
Dietary Fiber
0.9g
3%
Sugars
27.85g
Protein
3.14g
Vitamin D
-
Calcium
119mg
12%
Iron
0.19mg
1%
Potassium
190mg
5%
Vitamin A
594IU
12%
Vitamin C
7.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 14 Mar 10 10:56 PM
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (40%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
332
Fat
15.44g
Carbs
48.12g
Protein
3.14g
There are 332 calories in 1 cup of Fruit Parfait.
Calorie breakdown: 40% fat, 56% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 234
1 cup 332

Related Types of Ice Creams:

Light Vanilla Ice Creams
Rich Chocolate Ice Cream
Chocolate Ice Creams
Strawberry Ice Creams
Vanilla Ice Creams
Ice Cream
  view more ice creams nutritional info

Related Types of Desserts:

Brownie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
Pecan Pie
Apple Pie
  view more desserts nutritional info

See Also:

McDonald's Fruit 'n Yogurt Parfait
Manhattan Bagel Yogurt & Fruit Parfait with Granola
Trader Joe's Fruit & Granola Yogurt Parfait
YoCrunch Fruit Parfait - Strawberry
YoCrunch Fruit Parfait - Blueberry
  view more results

Contains these Ingredients:

24 g Whipping cream (light)
72 g Vanilla ice creams
46 g Strawberry toppings
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