Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 126
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.135g 1%
  Polyunsaturated Fat 0.254g  
  Monounsaturated Fat 0.155g  
Cholesterol 0mg 0%
Sodium 495mg 21%
Potassium 547mg  
Total Carbohydrate 23.44g 8%
  Dietary Fiber 7.7g 31%
  Sugars 3.16g  
Protein 8.15g  
Vitamin A 34% Vitamin C 135%
Calcium 37% Iron 87%
A great way to warm up your meal and certainly very filling.
Last updated: 27 Jul 08 11:40 PM
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (5%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 126 calories in 1 serving of Tomato & Black Bean Soup.
Calorie breakdown: 5% fat, 71% carbs, 25% protein.

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Ingredients in this Recipe:

4 medium scallions, thinly sliced
1 stalk medium celery, thinly sliced
4 cloves garlic, minced
2 tsps cumin, ground
0.1 tsp cayenne
1 dash salt
1 dash black pepper, freshly ground
15 oz black beans, canned
15 oz diced tomatoes, canned
1 1/2 cups chicken broth, low sodium
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