| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.135g
1%
Trans Fat
-
Polyunsaturated Fat
0.254g
Monounsaturated Fat
0.155g
Cholesterol
0mg
0%
Sodium
495mg
22%
Total Carbohydrate
23.44g
9%
Dietary Fiber
7.7g
27%
Sugars
3.16g
Protein
8.14g
Vitamin D
-
Calcium
62mg
5%
Iron
2.64mg
15%
Potassium
547mg
12%
Vitamin A
13mcg
1%
Vitamin C
13.5mg
15%
Note:
A great way to warm up your meal and certainly very filling.
Last updated: 27 Jul 08 11:40 PM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (5%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
126
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Fat
0.7g
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Carbs
23.44g
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Protein
8.15g
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| There are 126 calories in 1 serving of Tomato & Black Bean Soup. |
| Calorie breakdown: 5% fat, 71% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps cumin, ground
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1 dash black pepper, freshly ground
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0.1 tsp cayenne
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1 dash salt
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1 1/2 cups chicken broth, low sodium
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1 stalk medium celery, thinly sliced
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4 cloves garlic, minced
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4 medium scallions, thinly sliced
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15 oz diced tomatoes, canned
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15 oz black beans, canned
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