Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 69
Calories 366
% Daily Values*
Total Fat 7.63g 12%
  Saturated Fat 4.218g 21%
  Polyunsaturated Fat 0.548g  
  Monounsaturated Fat 2.075g  
Cholesterol 70mg 23%
Sodium 436mg 18%
Potassium 122mg  
Total Carbohydrate 68.76g 23%
  Dietary Fiber 1.2g 5%
  Sugars 40.24g  
Protein 5.8g  
Vitamin A 19% Vitamin C 16%
Calcium 62% Iron 40%
Naughty but nice sponge pudding.
Last updated: 19 Jul 08 12:35 AM
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (19%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 366 calories in 1 serving of Steamed Jam Sponge Puddings.
Calorie breakdown: 19% fat, 75% carbs, 6% protein.

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Ingredients in this Recipe:

1/2 cup milk
1 large egg
25 g butter
1 tsp vanilla
20 ml boiling water
110 g raspberry jam
1/2 cup caster sugar
1 cup self-raising flour
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