Food database and calorie counter Source: Generic

Shortcake Sponge with Fruit

Nutrition Facts
Serving Size 1 cake (3" dia) with fruit
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
2.41g
4%
Saturated Fat
0.718g
4%
Trans Fat
-
Polyunsaturated Fat
0.383g
Monounsaturated Fat
0.88g
Cholesterol
96mg
32%
Sodium
90mg
4%
Total Carbohydrate
40.26g
13%
Dietary Fiber
1.2g
5%
Sugars
31.99g
Protein
3.91g
Vitamin D
-
Calcium
20mg
2%
Iron
1.42mg
8%
Potassium
99mg
3%
Vitamin A
115IU
2%
Vitamin C
24.3mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (11%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
191
Fat
2.41g
Carbs
40.26g
Protein
3.91g
There are 191 calories in 1 Shortcake Sponge with Fruit.
Calorie breakdown: 11% fat, 81% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 10
1 oz 53
100 g 187
1 cake (3" dia) with fruit 191
1 cup 292

Related Types of Cakes:

Sponge Cake
Angelfood Cake
Chocolate Cake (with Chocolate Frosting)
Butter Pound Cake
Cheesecake
Chocolate Cake (Without Frosting)
  view more cakes nutritional info

See Also:

Shortcake Sponge with Whipped Cream and Fruit
Shortcake Biscuit with Fruit
Diet Shortcake with Whipped Topping and Fruit
Shortcake Biscuit with Whipped Cream and Fruit
Sponge Cake
  view more results

Contains these Ingredients:

8 g White wheat flour (cake, enriched)
53 g Sliced strawberries (sweetened, frozen)
3 g Lemon juice (canned or bottled)
21 g Egg (whole)
0.1 g Salt
17 g Granulated sugar
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